Comments on: Eat More Often and Lose Weight http://johnmcnally54.com/eat-more-often-and-lose-weight/ Thu, 02 Feb 2012 07:46:11 +0100 hourly 1 http://wordpress.org/?v=3.1.4 By: John McNally http://johnmcnally54.com/eat-more-often-and-lose-weight/comment-page-1/#comment-16080 John McNally Fri, 23 Sep 2011 17:25:50 +0000 http://johnmcnally54.com/?p=309#comment-16080 You are doing all the right things Kevin, hopefully your weight reflects this. I also have a banana if I'm not hungry enough for a full breakfast and my weight is stable. John Leamington Spa, England You are doing all the right things Kevin, hopefully your weight reflects this. I also have a banana if I’m not hungry enough for a full breakfast and my weight is stable.

John
Leamington Spa, England

]]> By: Kevin Young@Nashville luxury homes http://johnmcnally54.com/eat-more-often-and-lose-weight/comment-page-1/#comment-16069 Kevin Young@Nashville luxury homes Fri, 23 Sep 2011 06:35:29 +0000 http://johnmcnally54.com/?p=309#comment-16069 It's how we start our day, right? Starting with a good healthy breakfast every morning can promote better performance throughout the day. Also skipping meals is pretty bad since we lose more energy and get to do less work in the process. That is why I don't, almost ever skip a meal. If I don't feel like eating my regular meal then I at least take a small meal maybe a banana or a small sandwich, just to give my body something to digest on. It’s how we start our day, right? Starting with a good healthy breakfast every morning can promote better performance throughout the day. Also skipping meals is pretty bad since we lose more energy and get to do less work in the process. That is why I don’t, almost ever skip a meal. If I don’t feel like eating my regular meal then I at least take a small meal maybe a banana or a small sandwich, just to give my body something to digest on.

]]> By: John McNally http://johnmcnally54.com/eat-more-often-and-lose-weight/comment-page-1/#comment-5662 John McNally Thu, 13 May 2010 06:40:40 +0000 http://johnmcnally54.com/?p=309#comment-5662 <code><em>I have another friend just like you Mandy. He doesn't eat breakfast, grabs snacks during the day when he is working, then he is starving at night and he eats loads of fast food to satisfy his hunger. Bill exercises regularly playing Squash, but because of his bad eating habits he is overweight. The best eating advice for keeping a healthy weight is: Breakfast like a King, Lunch like a Prince, Dine like a Pauper.</em> <strong>John</strong></code> I have another friend just like you Mandy. He doesn't eat breakfast, grabs snacks during the day when he is working, then he is starving at night and he eats loads of fast food to satisfy his hunger. Bill exercises regularly playing Squash, but because of his bad eating habits he is overweight. The best eating advice for keeping a healthy weight is: Breakfast like a King, Lunch like a Prince, Dine like a Pauper.
John

]]> By: Mandy Allen http://johnmcnally54.com/eat-more-often-and-lose-weight/comment-page-1/#comment-71 Mandy Allen Tue, 05 May 2009 14:58:28 +0000 http://johnmcnally54.com/?p=309#comment-71 Hi John, I do wish I could eat breakfast! I do know that it is the most important meal of the day, I just can't face it... Enjoy the journey. Mandy Hi John,

I do wish I could eat breakfast! I do know that it is the most important meal of the day, I just can’t face it…

Enjoy the journey.

Mandy

]]> By: John McNally http://johnmcnally54.com/eat-more-often-and-lose-weight/comment-page-1/#comment-70 John McNally Tue, 05 May 2009 08:54:29 +0000 http://johnmcnally54.com/?p=309#comment-70 <code><em>Hello Svenja, Thanks for your comment. I was glad to find out that what I had written wasn't complete rubbish :O)</em> <strong>John</strong> <em>PS. I checked the P.A.C.E website but didn't join. I presume it's a mixture of exercise and healthy eating?</em></code> Hello Svenja,
Thanks for your comment. I was glad to find out that
what I had written wasn't complete rubbish :O)
John

PS. I checked the P.A.C.E website but didn't join. I
presume it's a mixture of exercise and healthy eating?

]]> By: Svenja http://johnmcnally54.com/eat-more-often-and-lose-weight/comment-page-1/#comment-69 Svenja Mon, 04 May 2009 20:53:17 +0000 http://johnmcnally54.com/?p=309#comment-69 Hi John, What a great post! Wonderful content with a sens of humor (anything that comes in a colorful wrapper is bad news) :-) I have been following this successfully for years. In addition, I am using Dr. Al Sears P.A.C.E workout routine. In case it's new to you, you can check it out here: http://pacepower.net/index.php Many Thanks, Svenja Hi John,

What a great post! Wonderful content with a sens of humor (anything that comes in a colorful wrapper is bad news) :-)

I have been following this successfully for years. In addition, I am using Dr. Al Sears P.A.C.E workout routine. In case it’s new to you, you can check it out here:

http://pacepower.net/index.php

Many Thanks,
Svenja

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